I work primarily with adults navigating depression, anxiety, trauma, and major life transitions. My integrative approach focuses on identifying patterns that no longer serve you, strengthening resilience, and helping you move beyond fear so you can live more authentically.

Seeking authenticity means aligning your thoughts, feelings, and actions. Therapy offers a structured and supportive space to reconnect with your inner strength and create meaningful change.

With over 20 years of experience, I bring compassion, curiosity, and thoughtful engagement into our work together. Our first session focuses on deep listening, collaborative goal setting, and ensuring the right therapeutic fit.