The Journey Towards Authenticity
Are you seeking counseling/therapy that takes you on a path towards greater health and happiness? Do you have a vision of where you want to be but are having difficulty overcoming barriers that stand in your way? Can you say you are living a life that is true to yourself? Learning to live with authenticity is learning to understand who you are and taking responsibility for how you choose to live.
How did we get here and where do we want to go?
Many of us find ourselves trapped in roles that are shaped by past trauma or early family dynamics. We continue to play these roles because they are familiar ways we learned to meet our needs; but these roles do not define us. Sometimes we are simply hiding behind them, concerned that others could not accept us for who we truly are. This incongruity contributes to isolation, depression, anxiety and ultimately unhealthy coping mechanisms such as substance abuse or other self harming behavior.
Overcoming Fear
Fear is what keeps us from taking steps towards greater authenticity. We are afraid to dance differently and upset the unhealthy choreography of our lives that we ourselves perpetuate. Change can be incredibly difficult, and we all need support to move through it. I can help you tap into your own inner resources, develop resilience, and help you live a more authentic life. Along the way I can support you to change the trajectory and interpretation of your dance from one of trial to transformation.